Weigh In record (no journal entry) for 09 March 2022
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116.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.14g | Prot: 57.27g | Carbs: 132.10g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Fleischsalat, Edeka Tatar, Arla Kaergarden Balance Ungesalzen, Kürbiskernbrötchen. Dinner: Mama Gina Bolognese Sauce, Nudeln (Gekocht). more...
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steady weight
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