Weigh In record (no journal entry) for 09 March 2022
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91.8 kg
Lost so far: 20.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 10.76g | Prot: 16.70g | Carbs: 83.57g.
Breakfast: First Choice Full Cream Milk. Lunch: Nutrific Nutrific. Dinner: Stork Country Spread, Sasko More Slices White Bread. more...
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Losing 1.8 kg a Week
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ElskeBotha's Weight History
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