elif as's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

70.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

565 kcal

Fat: 28.58g | Prot: 13.57g | Carbs: 66.63g. Breakfast: Eti Topkek İçidolu Çilekli Kakaolu, Yeşil Elma, Eti Lifalif Müsli Bar Kuru Yemişli. Snacks/Other: Bereket Et Döner, Şehriyeli Pilav. more...

5204 kcal

Exercise: Weight Training (moderate) - 9 hours, Cleaning - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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elif as's Journal, 09 Mar 22

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elif as's Weight History