Weigh In record (no journal entry) for 09 March 2022
|
91.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 36.78g | Prot: 59.18g | Carbs: 203.08g.
Breakfast: Czosnek, Mlekpol Jogurt Naturalny Augustowski 2,5%, Kapusta Pekińska, Marchewki, Jajko na Twardo, Kawa z Mlekiem i Cukrem. Lunch: Biedronka Jogurt Wyśmienity Malinowy, Tesco Bułeczki . Dinner: Vital Fresh Surówka z Marchewki, U Jędrusia Kurczak w Sosie Szpinakowo-Śmietanowym, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa z Mlekiem i Cukrem, Tostowana Angielska Bułeczka. more...
|
|
2818 kcal
|
Exercise:
Conditioning exercise (health club) - 27 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elwira1131's Weight History
|