Weigh In record (no journal entry) for 09 March 2022
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 104.23g | Prot: 130.69g | Carbs: 242.64g.
Breakfast: Frischkäse, Aldi Brezel, Alnatura Cornflakes Ungesüßt, Alnatura Hafermilch, Whey Protein. Lunch: Karotten, Lauchzwiebeln, Champignons, Tofu Natur, Olivenöl, Barilla Fusilli. Dinner: Lidl Vollkorn Tortilla Wraps, Cheddar-Käse. Snacks/Other: HEJ Nutrition Crispy Protein Bar Caramel Peanut, Mozzarella, Vollkornbrot. more...
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Losing 0.3 kg a Week
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JulesNeuerBenutzername's Weight History
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