Weigh In record (no journal entry) for 09 March 2022
|
49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 36.54g | Prot: 65.76g | Carbs: 173.64g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Misura Fette Biscottate Integrali, Misura Cornetto Integrale al Miele, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Senza Peccato Torta Chantilly, Fratelli Beretta Il Cotto Cubetti, Asparagi, De Cecco Tagliatelle Integrali. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. more...
|
|
2014 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, TRX - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|