Weigh In record (no journal entry) for 09 March 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 48.04g | Prot: 171.52g | Carbs: 219.63g.
Breakfast: Jacob's Oatmeal, Proteína. Lunch: Arroz de Cenoura, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Fiambre de Peru, Continente Bolacha Arroz, Espinafre, Continente Hambúrguer de Frango, Arroz Branco. Snacks/Other: Continente Equilibrio Cereais com Arroz e Trigo Integral, Espinafre, Arroz Branco, Continente Atum em Óleo. more...
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Losing 1.8 kg a Week
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antnykvyo's Weight History
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