Weigh In record (no journal entry) for 09 March 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 35.06g | Prot: 30.54g | Carbs: 74.09g.
Pre-Breakfast: Vitafor Creafort, Desinchá Desinshot. Breakfast: Ovo, Vigor Requeijão Cremoso Light. Second Breakfast: Gummy Hair Gummy Hair Vitamin, Catarinense Ômega 3. Lunch: Do Bem Suco Misto de Abacaxi com Hortelã, Tio João Arroz Integral Cozido, Chuchu Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Frita, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Nutríssima Creme de Castanha de Caju com Avelã, Bauducco Torrada Integral. more...
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1128 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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jessifduart's Weight History
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