Weigh In record (no journal entry) for 09 March 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 79.96g | Prot: 177.96g | Carbs: 243.93g.
Breakfast: Zucchero di Canna, Belbake Cacao Amaro in Polvere , DILO Fiocchi d'avena Baby, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Go On Peanut Butter Smooth, Olio Extra Vergine di Oliva, Kania Dressing Caesar, Scarola, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Pomodori, Grande Impero Pane Integrale Nostalgia, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Ehrmann Protein Pudding, Freshona Insalatina All’Aceto di Vino, Nixe Filetti di Sgombro Grigliati al Naturale, Baresa Misto Funghi con Porcini, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Natural, Coop Farinata di Ceci , Biona Organic Farina di Cocco, Uovo, Albume d'uovo, Kiwi, Nocciole, Self Omninutrition Micro Whey Active Lactose Free. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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