Weigh In record (no journal entry) for 09 March 2022
|
66.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 56.76g | Prot: 75.48g | Carbs: 135.97g.
Breakfast: Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade, Wasa Ballaststoffe. Lunch: Rettich, Rügenwalder Mühle Pommersche 100% Geflügel, Lieken Urkorn Grahambrot. Dinner: Aldi Mozzarella Leicht, K-Classic Knusprige Röstzwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Milfina Kräuterbutter, Purland Schweineschnitzel. Snacks/Other: Granatapfel, Orangen, Kathi Schokokuchen. more...
|
|
1759 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|