Weigh In record (no journal entry) for 09 March 2022
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 37.23g | Prot: 41.94g | Carbs: 91.30g.
Breakfast: Strudel di Mele, Cornetto alla Marmellata, Zucchero di Canna, Tè (Infuso). Lunch: Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Gamberi Cotti, Grana Padano Grana Padano, Orogel Minestrone Leggerezza. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Finocchio Crudo, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva. Snacks/Other: Macedonia. more...
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1842 kcal
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Exercise:
Aerobics - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dani7602's Weight History
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