Weigh In record (no journal entry) for 09 March 2022
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 60.22g | Prot: 64.77g | Carbs: 170.03g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Géramont Weichkäse mit Joghurt, Gekochtes Ei, Avocado, Chiabrot. Lunch: Rindergulasch, Weißer Reis. Dinner: Harry Vital-Brot, Spiegelei ohne Fett, Eridanous Weisse Riesenbohnen in Tomatensauce. Snacks/Other: Linessa Sprühsahne, Eiskugel, Rotkäppchen Fruchtsecco Schwarze Johannisbeere. more...
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1662 kcal
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Exercise:
Gym - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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