Weigh In record (no journal entry) for 09 March 2022
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 70.47g | Prot: 109.03g | Carbs: 130.05g.
Breakfast: Gekochtes Ei, Cremisee Weichkäse, Pink Lady Äpfel, Bresso Kräuter der Provence, Mertenbach Geflügelleberwurst, Butter, Lieken Urkorn Vollkorn Saftiges. Lunch: Zwiebeln, Ja! Gratinkäse, REWE Mandeln Gemahlen, Ei, Brokkoli. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Milch 1,5%. Snacks/Other: IronMaxx Protein Bar Erdnuss, Pink Lady Äpfel. more...
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Losing 0.5 kg a Week
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Danarunge's Weight History
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