Weigh In record (no journal entry) for 09 March 2022
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 40.10g | Prot: 24.47g | Carbs: 42.79g.
Breakfast: Maitokahvi, Elovena Kaurapuuro, Pekoni (Paistettu Pannulla), Keitetty Kananmuna. Lunch: Oliiviöljy, Moilas Gluteeniton Tumma Siemenpala, Kasvissosekeitto. Snacks/Other: Vesi, Maitokahvi. more...
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Losing 0.5 kg a Week
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