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quimki_
Journal
09 Mar 22
quimki_'s Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
41.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
143 kcal
Fat: 1.91g | Prot: 13.45g | Carbs: 19.74g.
Breakfast:
Куриные Грудки (Запеченые).
Lunch:
Helios Джем из Абрикосов .
Dinner:
Яблоко, Яблоко, Киви.
more...
1103 kcal
Exercise:
Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 29.4 kg a Week
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quimki_'s Weight History
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