Weigh In record (no journal entry) for 09 March 2022
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 58.08g | Prot: 76.70g | Carbs: 196.49g.
Breakfast: Lipton Kiraz Sapı Çayı, Domatesler, Zeytin, Havuç, Yulaflı Omlet. Lunch: Zeytinyağı, Mevsim Salata, Dardanel Ton Balığı. Dinner: Mercimek Çorbası, Mevsim Salata, Sebzeli Bulgur Pilavı, Kepekli Ekmek. Snacks/Other: Kuru İncir, Yağsız Latte Kahve, Kuru İncir, Buono Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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2614 kcal
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Exercise:
Housework - 15 minutes, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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sudemsi.'s Weight History
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