Weigh In record (no journal entry) for 09 March 2022
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82.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 73.26g | Prot: 176.38g | Carbs: 344.11g.
Breakfast: Yamamoto Ultra Casein Complex, Perugina Crema al Cioccolato Bianco, Granarolo Latte Parzialmente Scremato. Lunch: Italiamo Pane Carasau, Santa Lucia Mozzarella, Artebianca PanPiuma Grano Duro, Negroni Cotto Stella Prosciutto Cotto Alta Qualità. Dinner: Lidl Biscotti di Pasta Frolla con Burro , Uovo, Coop Pollo Arrosto, Curtiriso Riso Basmati. Snacks/Other: Valsoia Budino Caramello, Eridania Zucchero, Myprotein Impact Whey Protein Vanilla Raspberry, Fage Fruyo 0% Caffè, Cornetto alla Marmellata. more...
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2865 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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