Weigh In record (no journal entry) for 09 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 31.49g | Prot: 63.00g | Carbs: 221.86g.
Breakfast: Melon, Semangka, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Pepaya, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Soto Daging, Nasi Putih. Dinner: Tahu Goreng, Telur Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Yakult Yakult, Yakult Yakult. more...
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otw-->slim's Weight History
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