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Msharp
Journal
19 Jun 14
Msharp's Journal, 19 Jun 14
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Didn't go down but I didn't go up either, today will better
110.9 kg
Lost so far:
1.5 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2014:
780 kcal
Fat: 45.50g | Prot: 45.50g | Carbs: 64.75g.
Breakfast:
Melaleuca Attain GC Control Creamy Chocolate Fusion.
Lunch:
Taco John's Taco Salad (without Dressing).
Dinner:
Sargento Colby Jack Cheese Sticks.
Snacks/Other:
Melaleuca FiberWise Citrus Orange Drink Mix.
more...
3260 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 35 minutes, Resting - 9 hours and 40 minutes.
more...
steady weight
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Msharp's Weight History
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