Weigh In record (no journal entry) for 09 March 2022
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106.9 kg
Lost so far: 5.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 70.87g | Prot: 72.47g | Carbs: 262.14g.
Breakfast: Kaffee mit Milch und Zucker, Oatly Hafermilch, Kölln Haferfleks, Banane. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Jütro Thai Curry mit Basmati Reis. more...
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Losing 0.8 kg a Week
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