Weigh In record (no journal entry) for 09 March 2022
|
79.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2995 kcal
|
Fat: 63.09g | Prot: 199.03g | Carbs: 426.81g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Kiwi, ICA Sötmandel, Lindahls Kvarg Vaniljsmak. Snacks/Other: Clementin, Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Gold Standard 100% Whey, XLNT EAA, Maltodextrin, Barebells Rocky Road Nutty Marshmallow. more...
|
|
3168 kcal
|
Exercise:
Working - 7 hours, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|