tempest_spirit's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

77.7 kg Lost so far: 6.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1315 kcal

Fat: 65.92g | Prot: 72.38g | Carbs: 113.64g. Breakfast: Coffee with Cream and Sugar, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Sabra Classics Hummus Singles, Safeway Smoked Turkey Chipotle Sandwich. Dinner: Betty Crocker Hamburger Helper - Supreme Cheese Pizza. more...

2495 kcal

Exercise: Shopping - 20 minutes, Standing - 15 minutes, Driving - 1 hour, Desk Work - 11 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...

Losing 0.6 kg a Week

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tempest_spirit's Journal, 19 Jun 14

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tempest_spirit's Weight History