Weigh In record (no journal entry) for 09 March 2022
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.57g | Prot: 53.86g | Carbs: 173.71g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit. Lunch: Sayur Tahu Toge. Dinner: Sambal Goreng, Sosis Ayam, Telur Puyuh, Mie Telur (Ditambah, Masak), Kerupuk Udang, Telur Dadar, Haverjoy Havermout Rolled Oat. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Es Kopi dengan Susu dan Gula. more...
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Losing 0.8 kg a Week
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Amelia Mikhaline's Weight History
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