Weigh In record (no journal entry) for 09 March 2022
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 25.53g | Prot: 67.20g | Carbs: 176.38g.
Breakfast: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Telur (Ditambah, Masak). Dinner: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ampela, Hati Ayam, Royco Royco Ayam, Saori Saos Tiram, Bawang Merah, Greenco Jamur Enoki. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pentol. more...
|
|
2000 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|