Weigh In record (no journal entry) for 09 March 2022
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100.6 kg
Lost so far: 13 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.76g | Prot: 39.31g | Carbs: 191.15g.
Breakfast: Омлет с Молоком. Lunch: Атяшево Сосиски Докторские, Palermo Макароны. Snacks/Other: Ritter Sport Шоколад Молочный Лесной Орех, Ritter Sport Шоколад Ром, Изюм, Орех, Nestle Nuts Duo. more...
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Losing 1.4 kg a Week
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