Weigh In record (no journal entry) for 18 April 2011
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 30.50g | Prot: 82.82g | Carbs: 309.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Sugar in the Raw Packets. Lunch: Baby Romaine, Tomatoes, wellshire Turkey Ham Uncured, Mangos, All Natural 100% Whole Wheat Bread. Dinner: Onion and Garlic Pistachio Coating Mix, Chicken Cutlet Boneless Skinless, Sweet Onions, Red Pepper, Uncle Ben's Brown Rice. Snacks/Other: Ginger Thins, Clif Bar - Crunchy Peanut Butter, Total 2% Greek Yogurt with Honey. more...
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Losing 1.0 kg a Week
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SToliver's Weight History
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