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Deaki
Journal
09 Mar 22
Deaki's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
60 kg
Lost so far:
6.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1019 kcal
Fat: 42.99g | Prot: 20.85g | Carbs: 139.72g.
Breakfast:
Donat (Tawar).
Lunch:
Donat Dilapisi Gula, Makaroni.
Dinner:
Botok, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih.
Snacks/Other:
Kokola Malkist Susu.
more...
1682 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Deaki's Weight History
View Complete History