Weigh In record (no journal entry) for 09 March 2022
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.28g | Prot: 73.84g | Carbs: 163.95g.
Breakfast: 天仁茗茶 綠茶粉, 萬歲牌 無調味綜合堅果, 富自山中 赤藻糖醇, 總統牌 無鹽奶油, 廣吉 特級燕麥片, Hershey's 無糖可可粉, 奇亞籽, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Lunch: 蒜頭, 好菇道 舞菇, 红棗, 雞大腿肉, 小白菜, 番茄, 洋蔥, 杏鲍菇, 南僑 讚岐烏龍麵. Dinner: 福壽 芝麻油, 里仁 白芝麻, 糖, 姜, 醋, 萬家香 香菇素蠔油, 三味屋 岩燒韓式海苔, 好媽媽 油漬鮪魚, 山芹菜. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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