Weigh In record (no journal entry) for 09 March 2022
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87 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 56.85g | Prot: 67.92g | Carbs: 262.69g.
Breakfast: Bakwan, SuperIndo Kerupuk Kemplang Panggang, Tempe Orek, Sayur Lodeh, Tahu Isi, Nasi Putih. Lunch: Risoles, Ketupat, Buah Naga. Dinner: Puding Coklat, Bakso Daging Sapi, Onde Onde, Kue Bolu. more...
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steady weight
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