Weigh In record (no journal entry) for 03 March 2022
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 44.80g | Prot: 180.06g | Carbs: 126.36g.
Breakfast: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 八方雲集 無糖豆漿, 全家 十品目田園沙拉, Notorious 木瓜牛奶. Dinner: 早安美芝城 原味蛋餅, 全家 小麥吐司, 原萃 雲間烏龍茶, Subway 嫩煎蛋. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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