Weigh In record (no journal entry) for 09 March 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 37.85g | Prot: 88.54g | Carbs: 9.62g.
Breakfast: Boiled Egg, Stewed Chicken Breast (Skin Eaten), Stewed Chicken Leg (Skin Eaten). Lunch: Stewed Chicken Breast (Skin Eaten). Dinner: Nestle Bear Brand Milk. more...
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Losing 3.0 kg a Week
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