Weigh In record (no journal entry) for 07 March 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 27.86g | Prot: 29.54g | Carbs: 81.77g.
Breakfast: Apple. Lunch: Coffee, Soft Boiled Egg, Apple. Dinner: Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , McDonald's Ayam Goreng Mcd Spicy, Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Mayonnaise . more...
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1993 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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coolkidnosleep's Weight History
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