Weigh In record (no journal entry) for 09 March 2022
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 33.03g | Prot: 88.50g | Carbs: 160.84g.
Breakfast: Myprotein 乳清蛋白粉, 蒸南瓜. Lunch: 7-11 紅藜嫩雞沙拉, 炒米粉, 義美 烘核桃, 家樂福 小番茄. Dinner: ON 高蛋白, 麵, 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 中華 甜愛玉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|