Weigh In record (no journal entry) for 08 March 2022
|
77.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 51.36g | Prot: 90.36g | Carbs: 73.77g.
Breakfast: Poços de Caldas Requeijão Cremoso, Delícia Margarina Delícia Cremosa, Ovo Mexido, Café com Açúcar, Pullman Pão Integral Original. Lunch: Pepino (Descascado), Almôndegas de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Músculo Bovino Cozido, Macarronada. Snacks/Other: Ameixas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|