Weigh In record (no journal entry) for 08 March 2022
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103 kg
Lost so far: 40.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 55.76g | Prot: 188.08g | Carbs: 119.70g.
Breakfast: Maçã, Banana Prata, New Millen Creatina Monohidratada, Integralmedica Whey 100% Pure, Café. Lunch: Hellmann's Ketchup, Ovo Frito sem Gordura, Swift Bife de Fígado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Guaravita Guaravita, Coxinha de Festa, Crioulo Requeijão Cremoso, Panco Pão de Forma Premium Júnior. more...
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5272 kcal
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Exercise:
Ministração Aula - 1 hour and 40 minutes, Cozinhar - 40 minutes, Treino Aeróbico - Caminhada - 40 minutes, Treino Musculação - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CriatianoSigalas's Weight History
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