Weigh In record (no journal entry) for 08 March 2022
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75.0 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.23g | Prot: 75.64g | Carbs: 127.81g.
Breakfast: Roma Tomatoes, Olive Oil, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tillamook Medium Cheddar Cheese. Lunch: Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad, Franklin Farms Baked Falafel Balls. Dinner: Baja Fresh Mexican Grill Baja Burrito - Shrimp. more...
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272 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 29 minutes, Apple Health - 23 hours and 16 minutes. more...
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Gaining 1.3 kg a Week
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nessafly's Weight History
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