Weigh In record (no journal entry) for 08 March 2022
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 43.75g | Prot: 83.66g | Carbs: 256.65g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Mele Rosse Delicious, Arance, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Flora Riso Integrale, Lenticchie. Dinner: Kiwi, Mele Rosse Delicious, Conad Pane Integrale a Fette, Olive Nere, Scarola Cotta (Aggiunta di Grasso in Cottura), Orata. Snacks/Other: Novi Fondente Nero 72%, Céréal Pan Campagnolo Integrale senza Glutine, Banana, Tisana. more...
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1918 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vale Ria.'s Weight History
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