Weigh In record (no journal entry) for 08 March 2022
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71.7 kg
Lost so far: 15.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 74.26g | Prot: 106.42g | Carbs: 64.43g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Great Value Almond Milk Vanilla Unsweetened, Vital Proteins Collagen Peptides, Celery Juice, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. Dinner: Hormel Black Label Fully Cooked Original Bacon, Fage Total 5% Greek Yogurt (170g), PBfit Peanut Butter Powder , Birch Benders Keto Pancake & Waffle Mix. more...
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2038 kcal
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Exercise:
Treadmill - 20 minutes, Cable/Resistance Band - 46 minutes, Sleeping - 5 hours and 9 minutes, Resting - 16 hours and 45 minutes, Desk Work - 1 hour. more...
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Losing 0.3 kg a Week
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MMDuff10's Weight History
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