Weigh In record (no journal entry) for 08 March 2022
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95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 54.46g | Prot: 84.51g | Carbs: 125.30g.
Breakfast: Ceifeiro Semente de Chia, Ovo Mexido. Lunch: Alface, Tomates, Coxa de Frango Frita sem Revestimento (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Maionese. Dinner: Copacol Coração de Frango, Tomates, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Ceifeiro Semente de Chia, Turma da Mônica Maçã, Mamão. more...
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1042 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour, Treadmill - 21 minutes, Apple Health - 22 hours and 9 minutes. more...
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Losing 0.8 kg a Week
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LeandroXavier07's Weight History
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