Weigh In record (no journal entry) for 19 June 2014
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 109.25g | Prot: 130.01g | Carbs: 215.44g.
Breakfast: Marmelade, Weizenbrötchen, Philadelphia Doppelrahmstufe. Lunch: Ramazzotti Ramazzotti, Speiseeis, Rindersteak, Baguette, Schöfferhofer Hefeweizen. more...
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Losing 4.2 kg a Week
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