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Dimsum was a bad choice. Had too much of it.
Gotta continue reisitance training.
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103.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 79.20g | Prot: 127.37g | Carbs: 265.07g.
Breakfast: Dynasty Sesame Seed Oil, Baked or Broiled Fish, Nasoya Firm Tofu, Vegetarian Chili (with Meat Substitute), Chinese Fried Rice. Lunch: Elephant Bar Vietnamese Shrimp Spring Rolls, Annie Chun's Kung Pao Noodle Bowl. Snacks/Other: Papayas . more...
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Gaining 1.1 kg a Week
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Shawn Murphy's Weight History
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