VeryChris's Journal, 08 Mar 22

VeryChris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2022

72.2 kg Lost so far: 4.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1127 kcal

Fat: 26.07g | Prot: 64.02g | Carbs: 167.81g. Breakfast: Melon, Oatsy Havermout Oatmeal Instan. Lunch: ABC Sambal Terasi, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Hitam. Dinner: Cimory Low Fat Milk. Snacks/Other: Buah Pir, Buah Naga, Ayam Geprek, Kanzler Singles Original. more...

2062 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VeryChris's Weight History

View Complete History

VeryChris's Journal, 08 Mar 22

Submit a Comment

VeryChris's Weight History