Weigh In record (no journal entry) for 08 March 2022
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 43.22g | Prot: 67.97g | Carbs: 195.41g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Monster Energy Ultra Zero Sugar, Blue Diamond Almond Breeze Barista Blend, Coffee, Savanna Light Cider. Dinner: Pick n Pay Chutney Lite, Bananas , Sauvignon Blanc Wine, White Rice (Medium-Grain, Cooked) , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Crackling, Lemon, Ginger , Honey, Chamomile Tea. more...
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Losing 0.9 kg a Week
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thefamily76's Weight History
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