gabizuri's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

69.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1450 kcal

Fat: 40.17g | Prot: 76.96g | Carbs: 198.29g. Breakfast: Molico Leite Desnatado, Natural Life Granola Castanhas Nobres. Lunch: Pronto Light Panqueca Integral de Legumes. Dinner: Banana Nanica, Batavo Iogurte Natural Desnatado, Ovo Mexido, Qualitá Tapioca. Snacks/Other: Peras, NewNutrition Whey Protein Concentrado Chocolate. more...

1945 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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