Weigh In record (no journal entry) for 08 March 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 123.88g | Prot: 139.98g | Carbs: 337.39g.
Breakfast: Pudliszki Ketchup Pikantny, Kotlet Mielony Smażony, Chleb. Lunch: Gulasz Wieprzowy, Sonko Ryż Biały. Dinner: Kebab. more...
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Losing 0.4 kg a Week
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