Weigh In record (no journal entry) for 19 June 2014
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 116.14g | Prot: 54.74g | Carbs: 263.00g.
Breakfast: Croissant, Confitures et Conserves, Wasa Léger, Biocoop Muesli Raisins Noisettes, Sojasun Lait de Soja. Lunch: Sojasun Yaourt Vanille, Cerises Douces, Harry's Pain de Mie Complet (42g), Fromage Gorgonzola, Provamel Crème de Soja, Heinz Coulis de Tomate, Boulgour (Cuit), Maïs, Chou Rouge. Dinner: Suzi Wan Lait de Coco, Sucre Glace, Galbani Mascarpone, Carrefour Discount Emmental Râpé, Barilla Pesto Alla Genovese, Pâtes (Cuites). Snacks/Other: Croissant. more...
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2266 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 0.7 kg a Week
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