Weigh In record (no journal entry) for 08 March 2022
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 22.48g | Prot: 61.75g | Carbs: 102.20g.
Pre-Breakfast: Desinchá Desinshot. Breakfast: Ovo Cozido. Second Breakfast: Gummy Hair Gummy Hair Vitamin, Catarinense Ômega 3. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Nestlé Iogurte Desnatado, Integralmedica Whey Protein Reforce, Vitafor Creafort. Tea: Banana, Integralmedica Whey Protein Reforce, Nestlé Iogurte Desnatado. more...
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Losing 0.5 kg a Week
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jessifduart's Weight History
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