Weigh In record (no journal entry) for 08 March 2022
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107.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 56.94g | Prot: 149.81g | Carbs: 165.62g.
Breakfast: Profit Creatina, Profit BCAA, Chá Verde, Banana Nanica, Profit Whey Isolate Protein Mix. Lunch: Batatas Fritas sem Gordura, Abobrinha Cozida, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Linguiça tipo Calabresa, Profit Whey Isolate Protein Mix. Snacks/Other: Ovo Mexido. more...
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982 kcal
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Exercise:
Hiking - 15 minutes, Race - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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james.alcebiades's Weight History
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