Weigh In record (no journal entry) for 08 March 2022
|
58.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 100.09g | Prot: 97.83g | Carbs: 162.53g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Coffee with Cream (Medium), Turmeric (Ground), Tomato Juice, Vital Proteins Collagen Peptides, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Lunch: Wildbrine Raw Organic Sauerkraut , Humm Humm Kombucha Zero Blood Orange, Lemon Juice (Canned or Bottled) , Calavo Avocado, Sola Bread Sweet & Buttery. Dinner: 365 Organic Jumbo Green Olives, Ken's Steak House Balsamic Vinaigrette Dressing, Humm Humm Kombucha Zero Blood Orange, Garlic Bread, No Name Mixed Vegetables, Great Value Romaine Lettuce, Chicken Piccata. Snacks/Other: Humm Humm Kombucha Zero Blood Orange, Garden Lites Spinach Egg White Frittatas. more...
|
|
1589 kcal
|
Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|