Weigh In record (no journal entry) for 08 March 2022
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67 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 73.94g | Prot: 84.80g | Carbs: 203.25g.
Breakfast: Goiaba, Maçã, Banana Prata, Itambé Iogurte Natural Integral (100g), Sadia Mussarela, Ovo Cozido, La Violetera Azeitonas Verdes, Quero Milho Verde, Alface de Folha Verde, Café com Açúcar. Lunch: Café com Açúcar, Ovo, Pipoca, Goiaba, Garoto Bombom Serenata de Amor, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Açúcar Mascavo, Banana Prata, Itambé Iogurte Natural Integral (100g), Maçã. Dinner: Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.5 kg a Week
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aline.elenjf's Weight History
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